ADULT CONTINUING EDUCATION
Spring 2024
Arts/Crafts
BOTANICAL DRAWING FOR BEGINNERS
Join this class and begin a practice that very easily becomes a habit. Step-by-step instructions will be provided for creating accurate, three-dimensional and artistically rendered botanical illustrations. This course is a limited time commitment. A perfect opportunity if you always wanted to learn to draw but didn’t think you could. Studying nature is a way to slow down and meditate with drawing.
Materials needed: email: rmgoeller@gmail.com, with any questions about materials
1 Strathmore 400 Series Watercolor Paper Pad Size 5-½” x 8 ½”
1 Set of 12 Watercolor Pencils (Staedler or Faber Castell) and/or watercolors of your preference
1 Set of 3 brushes short handle, round 3, and shader 2 and 6
1 small hand lens/magnifying glass (10x)
1 graphite pencil 4H, eraser and sharpener,
Paper towels and container for water.
$20 Due to instructor at first class to cover Floral supplies for entire program.
Rosa Maria Goeller
6:00 - 7:00 p.m.
4 Tuesdays
Middle School Room 269A
Begins May 7
Fee: $40; S.C.: $35
BOTANICAL DRAWING FOR BEGINNERS - CLASS CLOSED TO REGISTRATION
SEWING BASICS
Don’t be afraid of your sewing machine! This 4 week long class will teach you how to use YOUR machine.
Week 1 - “How Do I Work This?” We will learn how to thread your machine, how to wind a bobbin, basic machine stitches and basic machine maintenance. We will sew on test fabric, which will be provided.
Week 2 - We will also cover how to understand a pattern, how to lay out a pattern and adjust a pattern, patterns will be provided. We will begin work on a reusable tote bag.
Week 3 - With our two remaining weeks we will finish the tote bag - if there is time, we can start another smaller project, an apron or pillowcase.
Week 4 - Finishing up the project/s and last minute questions.
*Please bring your own sewing machine to class*
Materials needed (Bring in by Week 2):
1 yard of 45” wide (or 54” wide) cotton fabric (woven not stretch) this is for the shopping bag - choose a heavy weight woven (not stretch) fabric.
Also 1 yard of 45” or 54” cotton fabric (woven not stretch) for the apron.
Optional: ¼ yard contrasting fabric for straps of the apron. Or ¾ yard of main color for pillowcase, ¼ yard contrasting fabric and ¼ yard for piping choose a soft, lightweight cotton, no stretch.
Julia Schilling
7:00 - 9:00 p.m.
4 Tuesdays
Middle School Room 38
Begins March 12
Fee: $60; S.C.: $55
SEWING BASICS - CLASS CLOSED TO REGISTRATION
SEWING FOR THE BEACH
In this 4 week long class we will build on our skills learned in “Sewing Basics” and make a swim cover up and a large zippered tote bag, perfect for the beach.
*Please bring your own sewing machine to class*
Please bring to class - 2 yards of a lightweight, woven fabric—cotton, terry cloth, French terry, gauze or rayon would be appropriate fabrics for this item. Patterns will be provided.
Julia Schilling
7:00 - 9:00 p.m.
4 Tuesdays
Middle School Room 38
Begins April 9
Fee: $60; S.C.: $55
Business/Investments
ELDER LAW WORKSHOP
If you are concerned about protecting your assets and your dignity, this course is for you. The Elder Law Workshop is a hands-on introduction to the principles of Elder Law and what you can do TODAY to better secure your future. Learn about health care proxies, powers of attorney, how to pay for long term care costs, about Medicaid eligibility requirements and how to engage in asset protection. This course provides ample time for many student generated questions.
Lisa R. Valente, Esq.
7:00 - 9:00 p.m.
1 Tuesday
Middle School Room 69
May 7
Fee: $30; S.C.: $25
HOW TO LEAVE MONEY TO YOUR HEIRS
You’ve worked hard all your life. Now you want to plan carefully to ensure that your nest egg will be passed along to those you choose, that your estate will not be reduced by excessive taxes and that someone you trust will be appointed to carry out your wishes when you are gone. We will discuss wills and revocable living trusts, comparing and contrasting the advantages and disadvantages of each document. Special emphasis will be given to methods of reducing or deferring gift and estate taxes. We will answer your questions regarding managing, protecting and disposing of assets.
Lisa R. Valente, Esq.
7:00 - 9:00 p.m.
1 Tuesday
Middle School Room 69
May 14
Fee: $30; S.C.: $25
SMARTER SOCIAL SECURITY
An AARP survey determined that only half of its respondents who were either married or who had ever been married were aware that they were entitled to spousal benefits under Social Security. This class will provide a broad overview of the Social Security retirement program while examining in detail spousal benefits and ways to optimize them.
DANIEL G. MAZZOLA
7:00 – 8:30 p.m.
1 Wednesday
Middle School Room 69
May 15
Fee: $35; S.C.; $30
Health Fitness & Self Improvement
GENTLE YOGA AND SHIATSU
This class is good for everyone who wants to feel good and is interested in addressing the aches and pains in their body by following a healing gentle Yoga sequence (seating and standing poses) and targeted Shiatsu massage. Shiatsu (shee-AT-, - AHT-soo) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Learn how to help your lymphatic system detoxify, incorporate a new habit in your routine. Join me! Namasté
Rosa Maria Goeller
6:00 - 7:00 p.m.
4 Mondays
Lido School MPR A entry at Middle School
Begins May 6
Fee: $50; S.C.: $45
GENTLE YOGA AND SHIATSU - CLASS CLOSED TO RCEGISTRATION
HATHA YOGA - SUN & MOON YOGA
Breath In… the expanding and opening. Breath Out… releasing and letting go.
Yoga classes that accommodate the individual practice and that allow for any level
of practice to deepen. The practice of Yoga develops overall energy, strength and flexibility while releasing stress and tension from the mind and body. Learn the physical postures
(asana) and breathing practices (pranayama) in a Hatha yoga practice that will facilitate healing while holding and breathing in postures and relaxing. Please wear comfortable exercise clothing and bring a yoga mat and towel.
Donald Papa, ERYT 500
6:00 - 7:15 p.m.
8 Mondays
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Begins March 18
Fee: $85; S.C.: $80
INTRODUCTION TO ECSTATIC DANCE
Want to get out of your head, de-stress, and enjoy a meditative, self-paced work-out? No steps to learn, no right or wrong way to do it, and no experience is needed. You just need to be willing to move and be open to the journey. This class will help you relax, get in touch with whatever you’re feeling, and move in any way that feels authentic and comfortable. We will slowly learn and develop the practice so that you can lean on this empowering tool anytime, anywhere. All ages, shapes, sizes, and fitness levels are welcome. Please wear layered clothing and bring a yoga mat, water and journal (optional).
Paula Lane
6:30 - 8:00 p.m.
5 Wednesdays
Lido School MPR A entry at Middle School
Begins May 1
Fee: $50; S.C.: $45
KARDIO-KICKBOXING
Want to burn up to 500 calories in an hour and have a total body workout? This class is a blend of calisthenics, athletic drills, martial arts and yoga. All levels are invited. Students should bring water.
Candace Newby
7:00 – 7:45 p.m.
8 Wednesdays
Lido MPR A entry at Middle School
Begins April 3
Fee: $70; S.C.: $65
KARDIO-KICKBOXING - CLASS CLOSED TO REGISTRATION
SOME MISINFORMATION YOU WERE TAUGHT AND IMPORTANT TOPICS YOU WERE NOT
Why September 3rd should be Independence Day. The Wright Brothers did not take off from Kitty Hawk. The ancient Hanging Gardens were not in Babylon. Hubble was the last of several astronomers not the first to discover external galaxies. Paul Revere’s ride was a failure. Find out why Pi day makes no sense and neither does noon as 12pm. Tomaso Albinoni did not compose “his” famous Adagio in G minor.
Larry Gerstman
6:00 – 7:30 p.m.
4 Wednesdays
Middle School Room 116
Begins May 8
Fee: $45; S.C.: $40
SUN SALUTATIONS - SURYA NAMASKAR Yoga Practice
Sun Salutations is a specific series of physical postures (asanas) that awaken energy channels throughout the entire body as well as controlling the mind and breathing.
Surya Namaskar can be practiced by anyone whether beginner, intermediate or advanced. We will slowly learn and develop the practice with variations and options so that all can perform their own practice. Please wear loose clothing and bring a towel and yoga mat.
Donald Papa, RYT
7:30 - 8:30 p.m.
8 Thursdays
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Begins March 21
Fee: $85; S.C.: $80
YOGA - THE TOTAL EXPERIENCE
Years of experience and knowledge in Yoga, Reflexology, Tai-Chi, Thai Yoga, Massage, Shiatsu, Aromatherapy and nutrition will be used in teaching breathe work (pranayamas), yoga postures (asanas), general health knowledge and more. Different styles of yoga will be used as an enjoyable way to deepen your yoga practice. Yoga practice will improve your physical, mental, emotional and spiritual health. Please wear loose clothing and bring towel & yoga mat.
Donald Papa, RYT
6:00 - 7:15 p.m.
8 Thursdays
Begins March 21
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Fee: $85; S.C.: $80
WHAT’S NEXT FOR YOU
Throughout our lives there are periods where we are at a crossroad and need to determine where we go from here (e.g. retirement, life changes, a sense that we
want something different). This series will explore and clarify what you want from
your life and the strategies to make the changes happen. You will identify what is getting in your way, create an individual design and action plan, and develop strategies and tools to move your plan forward in a powerful way.
Annick Duigan
6:00 - 8:00 p.m.
4 Tuesdays
Middle School Room 74
Begins May 7
Fee: $50; S.C.: $45
Sports & Leisure
ADULT SWIM
A swimming workout for the swimmer with basic swim knowledge and advanced swimmer. Tone, strengthen muscles and relieve stress while gliding stroke by stroke through a clean 6 lane pool. Swim experience required.
Michael Simao – Lifeguard on duty
8:00 - 9:30 p.m.
7 Mondays and 7 Thursdays
High School Pool – 322 Lagoon Drive West, Lido Beach
Begins Monday, March 18
Fee: $90; S.C.: $85
AMERICA’S BOATING COURSE
Course covers: rules of the road and government regulations, all information
needed for BOAT/PWC operation, followed by an exam. This Course meets the
New York State Requirements for Operation of a Motor Vessel for anyone Born
after January 1, 1983 (Briana’s Law) and Operation of a PWC. Minimum Age is 10 Years Old to obtain a Safe Boating Certification. Children under the age of 16 must be accompanied by a parent or guardian. For info. call: Sewanhaka Sail and Power Squadron, George Winsper at (516) 333-6297 or email gwins12345@aol.com
Course materials: book - $50 plus $10 to NY State for those over 18. Families may share materials.
George Winsper
7:00 – 9:00 p.m.
5 Tuesdays
Middle School Rm# 69
Begins: March 19
Fee: $60 CHECK MADE OUT TO SEWANHAKA POWER SQUADRON DUE AT REGISTRATION.
HOW TO SELECT GREAT BINOCULARS AND BEGINNER TELESCOPES
This course will show you how to choose high quality binoculars and telescopes at reasonable cost. We will cover magnification, size, field of view, coatings, eye relief and accessories like tripods and eyepieces. There will be a clinic where you can
bring in your own binoculars for evaluation. Finally we will have a binocular astronomy session on a clear night.
Larry Gerstman
7:45 - 9:15 p.m.
4 Wednesdays
Middle School Room 116
Begins May 8
Fee: $45; S.C.: $40
MEN’S BASKETBALL - Minimum age 25
Former high school or college players. Emphasis on active play.
Neil Dugan
7:30 - 9:30 p.m.
9 Tuesdays and 9 Thursdays
Middle School Gym
Begins Tuesday, March 19
Fee: $100; S.C.; $95
PICKLEBALL FOR BEGINNERS - Limit 6 people per session
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Mondays per session
Session A. 6:00 - 7:00 p.m.
Session B. 7:00 - 8:00 p.m.
Session C. 8:00 - 9:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Monday, March 4
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 6 people per session - CLASS CLOSED TO REGISTRATION
PICKLEBALL FOR BEGINNERS - Limit 6 people per session
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Wednesdays per session
Session D. 6:00 - 7:00 p.m.
Session E. 7:00 - 8:00 p.m.
Session F. 8:00 – 9:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Wednesday, March 6
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 6 people per session - CLASS CLOSED TO REGISTRATION
PICKLEBALL FOR BEGINNERS - Limit 6 people per session
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Fridays per session
Session G. 6:00 - 7:00 p.m.
Session H. 7:00 - 8:00 p.m.
Session I. 8:00 – 9:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Friday, March 8
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 6 people per session - CLASS CLOSED TO REGISTRATION
PICKLEBALL FOR ADVANCED BEGINNERS - Limit 8 people per session
A class for people that have already been playing and want to improve their skills and strategies. This class will allow participants to maintain and improve on a variety of groundstrokes, smashes, and lobs during informal games. Get some exercise and make new friends while playing the fastest growing sport in America. Bring a racket and be sure to wear sneakers. Include class session on registration.
Elvis Maduro
4 Thursdays per session
Session J. 6:00 - 7:30 p.m.
Session K. 7:30 - 9:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Thursday, May 9
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 8 people per session - CLASS CLOSED TO REGISTRATION
RECREATIONAL VOLLEYBALL INTERMEDIATE
Enjoy all the fun while improving your skills through active play.
Cindy Algarin
7:30 - 9:30 p.m.
8 Mondays
Middle School Gym
Begins March 11
Fee: $75; S.C.: $70
RECREATIONAL VOLLEYBALL INTERMEDIATE - CLASS CLOSED TO REGISTRATION
SPACE AGE ASTRONOMY
Learn about five upcoming local eclipses occurring within one year starting with the April 8 solar eclipse. There are also expected two naked eye comets and two occultations of the bright star Spica. See what great space missions are planned by China, India, the European Space Agency and the USA such as the manned Artemis II mission around the moon. Find out about new discoveries and updates on new observatories. Telescopic and binocular observing of the night sky on calm clear class nights.
Larry Gerstman
7:45 - 9:15 p.m.
8 Tuesdays
Middle School Room 116
Begins March 26
Fee: $55; S.C.; $50
Technology
GOOGLE DRIVE
Discover Google Drive, your ultimate online storage solution. Learn how to save, share, access, and collaborate on documents, photos, and more. Explore tools like Calendar, Google Docs, Google Maps, Google Sheets, Google Slides and much more to boost your productivity. No prior knowledge is needed.
You may bring your own computer, we will also supply school Desktop computers for lab use.
Nathan Sukonik
6:00- 8:00 p.m.
4 Tuesdays
Middle School Lab
Begins March 26
Fee: $65; S.C.: $60
GOOGLE DRIVE - CLASS CLOSED TO REGISTRATION
MASTER YOUR MOBILE APPLE DEVICE iPHONE AND iPAD EDITION
Learn essential apps like those for navigation, communication, organization, and entertainment. Get comfortable with apps, settings, and features. Perfect for beginners or those wanting a refresher. We will explore the App Store, and learn how to navigate which apps are best for work, education, entertainment, photography, cooking, and more! We will also cover Apple iOS settings and learn how to use tools that allow you to locate your devices, or modify phone settings to your preferences.
Please bring your own iPhone or iPad to class with you for each session.
Nathan Sukonik
6:00 – 8:00 p.m.
4 Tuesdays
Middle School Lab
Begins May 7
Fee: $65; S.C.: $60
MASTER YOUR MOBILE APPLE DEVICE iPHONE AND iPAD EDITION - CLASS CLOSED TO REGISTRATION