ADULT CONTINUING EDUCATION
Fall 2023
Arts/Crafts
BOTANICAL DRAWING FOR BEGINNERS
Join this class and begin a practice that very easily becomes a habit. Step-by-step instructions will be provided for creating accurate, three-dimensional and artistically rendered botanical illustrations. This course is a limited time commitment. A perfect opportunity if you always wanted to learn to draw but didn’t think you could. Studying nature is a way to slow down and meditate with drawing.
Materials needed as follows:
Drawing paper: 9”x12” pad – medium vellum finish (not sketch or smooth finish) Recommended brands: Strathmore 400 medium surface or 500 vellum surface
Artist quality graphite pencils: 2H, HB, 2B (1 each); (e.g.) Faber Castell) Colored pencils – Set of 24 waxy, artist quality (e.g.,Prismacolor)
Erasers: Kneaded eraser (e.g. Design) and white plastic eraser (e.g. Staedtler Mars) Pencil sharpener: hand held
Hand Lens: (10x) – or small magnifying glass.
Rosa Maria Goeller
7:00 - 8:00 p.m.
4 Wednesdays
Middle School Room 269A
Begins October 25
Fee: $40; S.C.: $35
IKEBANA - The Way Of Flowers and Tea. Life Appreciation
The word ikebana comes from the Japanese words ikeru (to arrange, be living, or have life) and hana (flower). While non-Japanese speakers may simply think of ikebana as being the Japanese art of flower arranging, a more direct translation is to give life to flowers. As a result, ikebana, in a way, can be thought of as living floral arrangements. There are different types of flower arrangements. In this class we will be focusing on different types of Moribana.
At the end of each session we will appreciate each other’s creation with a traditional cup of tea.
There will be a $20 fee each session for fresh flowers.
Equipment:
Hasami: Clippers or Pruning Shears used to cut flowers and stems to their desired lengths.
Suiban: A low, shallow container. 9 inch diameter preferred.
Kenzan: metal or plastic pincushion. It is used to secure the stems and flowers inside the flower container.
You can purchase your Ikebana equipment on Amazon
Rosa Maria Goeller
7:00 - 8:00 p.m.
4 Thursdays
Middle School Room 36
Begins October 26
Fee: $40; S.C.: $35
QUILTED CHRISTMAS ORNAMENT TUTORIAL
Make this lovely No - Sew, Quilted Holiday Ornament in under 2 hours! This ornament starts as a Styrofoam ball 3” in diameter, and with pins and bright Holiday Fabric, becomes this lovely decoration.
Fabric and supplies will be provided. No sewing machine required! *No hot glue guns needed*
Bring supply fee of $10.00 to class - fabric and supplies for up to 2 ornaments will be provided.
Julia Schilling
7:00 - 9:00 p.m.
1 Wednesday
Middle School Room 38
November 15
Fee: $25; S.C.: $20
SEWING BASICS
Don’t be afraid of your sewing machine! This 4 week long class will teach you how to use YOUR machine.
Week 1 - “How Do I Work This?” We will learn how to thread your machine, how to wind a bobbin, basic machine stitches and basic machine maintenance. We will sew on test fabric, which will be provided.
Week 2 - We will also cover how to understand a pattern, how to lay out a pattern, and adjust a pattern, patterns will be provided. We will begin work on a reusable tote bag.
Week 3 - With our two remaining weeks we will finish the tote bag - if there is time, we can start another smaller project, an apron or pillowcase.
Week 4 - Finishing up the project/s and last minute questions.
*Please bring your own sewing machine to class*
Materials needed (Bring in by Week 2):
1 yard of 45” wide (or 54” wide) cotton fabric (woven not stretch) this is for the shopping bag - choose a heavy weight woven (not stretch) fabric.
Also 1 yard of 45” or 54” cotton fabric (woven not stretch) for the apron.
Optional: ¼ yard contrasting fabric for straps of the apron. Or ¾ yard of main color for pillowcase, ¼ yard contrasting fabric and ¼ yard for piping choose a soft, lightweight cotton, no stretch.
Julia Schilling
7:00 - 9:00 p.m.
4 Tuesdays
Middle School Room 38
Begins September 19
Fee: $60; S.C.: $55
SEWING BEYOND THE BASICS – PJ pants with elastic waist and pockets
If you have mastered the use of your sewing machine and are ready to learn new skills - this class is for you. We’ll learn how to install a zipper, make button holes and apply elastic. In this six week long class we’ll make 2 different types of zippered bags and a pair of lounge/pajama pants.
*Please bring your own sewing machine to class*
Materials needed please bring:
¼ yard each of two matching woven (non stretch) fabrics and a 9” zipper in coordinating color, we will be making a small zippered clutch bag. (Fat quarters are OK for this project)
Julia Schilling
7:00 - 9:00 p.m.
6 Tuesdays
Middle School Room 38
Begins October 17
Fee: $65; S.C.: $60
Business/Investments
ELDER LAW WORKSHOP
If you are concerned about protecting your assets and your dignity, this course is for you. The Elder Law Workshop is a hands-on introduction to the principles of Elder Law and what you can do TODAY to better secure your future. Learn about health care proxies, powers of attorney, how to pay for long term care costs, about Medicaid eligibility requirements and how to engage in asset protection. This course provides ample time for many student generated questions.
Lisa R. Valente, Esq.
7:00 - 9:00 p.m.
1 Thursday
Middle School Room 69
October 5
Fee: $30; S.C.: $25
HOW TO LEAVE MONEY TO YOUR HEIRS
You’ve worked hard all your life. Now you want to plan carefully to ensure that your nest egg will be passed along to those you choose, that your estate will not be reduced by excessive taxes and that someone you trust will be appointed to carry out your wishes when you are gone. We will discuss wills and revocable living trusts, comparing and contrasting the advantages and disadvantages of each document. Special emphasis will be given to methods of reducing or deferring gift and estate taxes. We will answer your questions regarding managing, protecting and disposing of assets.
Lisa R. Valente, Esq.
7:00 - 9:00 p.m.
1 Thursday
Middle School Room 69
October 12
Fee: $30; S.C.: $25
SMARTER SOCIAL SECURITY
An AARP survey determined that only half of its respondents who were either married or who had ever been married were aware that they were entitled to spousal benefits under Social Security. This class will provide a broad overview of the Social Security retirement program while examining in detail spousal benefits and ways to optimize them.
DANIEL G. MAZZOLA
7:00 – 8:30 p.m.
1 Wednesday
Middle School Room 69
November 1
Fee: $35; S.C.; $30
TAX 101: Preventing Needless Liabilities
Tax planning involves more than filing early to secure a much-needed refund. It means taking advantage of all the adjustments, deductions and credits the IRS code allows. Taxpayers will best be served by having plans and strategies in place now to ease the higher tax burdens they will certainly face in the years ahead.
DANIEL G. MAZZOLA
7:00 – 8:30 p.m.
1 Wednesday
Middle School Room 69
November 15
Fee: $35; S.C.; $30
Health Fitness & Self Improvement
GENTLE YOGA AND SHIATSU
This class is good for everyone who wants to feel good and is interested in addressing the aches and pains in their body by following a healing gentle Yoga sequence (seating and standing poses) and targeted Shiatsu massage. Shiatsu (shee-AT-, - AHT-soo) is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Learn how to help your lymphatic system detoxify, incorporate a new habit in your routine. Join me! Namasté
Rosa Maria Goeller
7:00 - 8:00 p.m.
4 Mondays
Lido School MPR B entry at Middle School
Begins November 20
Fee: $50; S.C.: $45
HATHA YOGA - SUN & MOON YOGA
Breath In… the expanding and opening. Breath Out… releasing and letting go.
Yoga classes that accommodate the individual practice and that allow for any level
of practice to deepen. The practice of Yoga develops overall energy, strength and flexibility while releasing stress and tension from the mind and body. Learn the physical postures
(asana) and breathing practices (pranayama) in a Hatha yoga practice that will facilitate healing while holding and breathing in postures and relaxing. Please wear comfortable exercise clothing and bring a yoga mat and towel.
Donald Papa, ERYT 500
6:00 - 7:15 p.m.
8 Mondays
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Begins October 2
Fee: $85; S.C.: $80
KARDIO-KICKBOXING
Want to burn up to 500 calories in an hour and have a total body workout? This class is a blend of calisthenics, athletic drills, martial arts and yoga. All levels are invited. Students should bring water.
Candace Newby
7:00 – 7:45 p.m.
8 Tuesdays
Middle School Large Cafe
Begins October 17
Fee: $70; S.C.: $65
SUN SALUTATIONS - SURYA NAMASKAR Yoga Practice
Sun Salutations is a specific series of physical postures (asanas) that awaken energy channels throughout the entire body as well as controlling the mind and breathing.
Surya Namaskar can be practiced by anyone whether beginner, intermediate or advanced. We will slowly learn and develop the practice with variations and options so that all can perform their own practice. Please wear loose clothing and bring a towel and yoga mat.
Donald Papa, RYT
7:30 - 8:30 p.m.
8 Thursdays
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Begins October 5
Fee: $85; S.C.: $80
YOGA - THE TOTAL EXPERIENCE
Years of experience and knowledge in Yoga, Reflexology, Tai-Chi, Thai Yoga, Massage, Shiatsu, Aromatherapy and nutrition will be used in teaching breathe work (pranayamas), yoga postures (asanas), general health knowledge and more. Different styles of yoga will be used as an enjoyable way to deepen your yoga practice. Yoga practice will improve your physical, mental, emotional and spiritual health. Please wear loose clothing and bring towel & yoga mat.
Donald Papa, RYT
6:00 - 7:15 p.m.
8 Thursdays
Begins October 5
High School Room 257, at 322 Lagoon Drive West, Lido Beach
Fee: $85; S.C.: $80
YOGA - AND MINDFULNESS FOR ADULTS
This 8 - week program will provide participants with an in-depth understanding of
the mind body connection. Attendees will have the opportunity to explore themselves through breath, movement, meditation and mindfulness. Each week there will be
some gentle physical movement followed by meditation and mindfulness. The program will help you gain awareness of how to live in the present moment. It will also provide you with healthy habits that you can use in your everyday life to improve your physical and mental health.
Maura Walsh, LMSW, RYT, RYCT
5:30 - 6:30 p.m.
8 Mondays
Lido School MPR B entry at Middle School
Begins October 2
WHAT’S NEXT FOR YOU
Throughout our lives there are periods where we are at a crossroad and need to determine where we go from here (e.g. retirement, life changes, a sense that we
want something different). This series will explore and clarify what you want from
your life and the strategies to make the changes happen. You will identify what is getting in your way, create an individual design and action plan, and develop strategies and tools to move your plan forward in a powerful way.
Annick Duigan
6:00 - 8:00 p.m.
4 Wednesdays
Middle School Room 69
Begins October 11
Fee: $50; S.C.: $45
Sports & Leisure
ADULT SWIM
A swimming workout for the swimmer with basic swim knowledge and advanced swimmer. Tone, strengthen muscles and relieve stress while gliding stroke by stroke through a clean 6 lane pool. Swim experience required.
Michael Simao – Lifeguard on duty
8:00 - 9:30 p.m.
7 Mondays and 7 Thursdays
High School Pool – 322 Lagoon Drive West, Lido Beach
Begins Thursday, October 12
Fee: $90; S.C.: $85
AMERICA’S BOATING COURSE
Course covers: rules of the road and government regulations, all information
needed for BOAT/PWC operation, followed by an exam. This Course meets the
New York State Requirements for Operation of a Motor Vessel for anyone Born
after January 1, 1983 (Briana’s Law) and Operation of a PWC. Minimum Age is 10 Years Old to obtain a Safe Boating Certification. Children under the age of 16 must
be accompanied by a parent or guardian. For info. call: Sewanhaka Sail and Power Squadron, George Winsper at (516) 333-6297 or email gwins1234@aol.com
Course materials: book - $50 payable to the instructor on the first night of class plus $10 to NY State for those over 18. Families may share materials.
To make a reservation leave a message: at 516 897-2206 or email gtedesco@lbeach.org, give full name, phone number, email address and number of participants.
George Winsper
7:00 – 9:00 p.m.
5 Tuesdays
Middle School Rm# 69
Begins: September 26
Fee: Free
HOW TO SELECT GREAT BINOCULARS AND BEGINNER TELESCOPES
This course will show you how to choose high quality binoculars and telescopes at reasonable cost. We will cover magnification, size, field of view, coatings, eye relief and accessories like tripods and eyepieces. There will be a clinic where you can
bring in your own binoculars for evaluation. Finally we will have a binocular astronomy session on a clear night.
Larry Gerstman
7:30 - 9:00 p.m.
4 Wednesdays
Middle School Room 116
Begins October 11
Fee: $45; S.C.: $40
MEN’S BASKETBALL - Minimum age 25
Former high school or college players. Emphasis on active play.
Neil Dugan
7:30 - 9:30 p.m.
9 Tuesdays and 9 Thursdays
Middle School Gym
Begins Tuesday, September 26
Fee: $100; S.C.; $95
PICKLEBALL FOR BEGINNERS - Limit 6 people per session
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Mondays per session
Session A. 6:00 - 7:00 p.m.
Session B. 7:00 - 8:00 p.m.
Session C. 8:00 - 9:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Monday, November 6
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 6 people per session
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Tuesdays per session
Session D. 6:00 - 7:00 p.m.
Session E. 7:00 - 8:00 p.m.
Session F. 8:00 – 9:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Tuesday, November 14
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 6 people per session
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Wednesdays per session
Session G. 6:00 - 7:00 p.m.
Session H. 7:00 - 8:00 p.m.
Session I. 8:00 – 9:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Wednesday, November 8
Fee per session: $70
PICKLEBALL FOR BEGINNERS - Limit 6 people per session
Pickleball is the fastest growing sport in the world. It can be played by all ages and abilities. Pickleball is a hybrid of tennis and ping pong, and is played on a badminton sized court with a plastic “wiffle” style ball. It is immensely fun and social. Come learn the basics and discover the joy of Pickleball. Bring a racket (limited number available to lend) and be sure to wear sneakers. Include class session on registration.
Michael Derenze - USPTA Certified
6 Thursdays per session
Session J. 6:00 - 7:00 p.m.
Session K. 7:00 - 8:00 p.m.
Session L. 8:00 – 9:00 p.m.
Lido School Gym (entrance at Middle School)
Begins Thursday, November 9
Fee per session: $70
RECREATIONAL VOLLEYBALL INTERMEDIATE
Enjoy all the fun while improving your skills through active play.
Cindy Zarate
7:30 - 9:30 p.m.
8 Mondays
Middle School Gym
Begins October 2
Fee: $75; S.C.: $70
SPACE AGE ASTRONOMY
The OSIRIS-REx soil return mission back to earth from asteroid Bennu occurs on September 24. Then in October is the 100th anniversary of the start of Hubble’s research on the Andromeda galaxy, the NASA launch to asteroid 16 Psyche and a solar eclipse for us to witness on October 14. Learn how climate change will affect next year’s April 8 total solar eclipse. On December 9 Halley’s comet will reach its maximum distance from the sun. Powerful binocular and telescopic viewing of the moon, Jupiter, Saturn and star clusters on calm clear class nights.
Larry Gerstman
7:30 - 9:00 p.m.
8 Tuesdays
Middle School Room 116
Begins October 10
Fee: $55; S.C.; $50
Technology
GOOGLE DRIVE
Are you looking to change careers? Do you need a refresher course or learn about Google Drive? In this workshop, you will learn how to access Google Drive from your gmail account, and what applications are found there. Google Docs, Slides and Sheets will be reviewed, as well as the calendar and the photos application.
Kerry-Ann Fyne
6:00- 8:00 p.m.
4 Mondays
Middle School Lab
Begins October 23
Fee: $65; S.C.: $60